Mindful movement and genuine storytelling to nurture the body, mind, and spirit.
Yoga class description # Vinyasa Yoga# | Let me guide you through a transformative Yoga experience of self-discovery, breathwork, and movement. In a serene and supportive environment, we'll explore the depths of Yoga together. We begin in silence, tuning into the breath and setting an intention to cultivate mindfulness and presence. A gentle warm-up follows, which will prepare your body for a dynamic flow of poses, designed to strengthen, lengthen, and awaken your energy. As we move through a series of stronger poses, you'll experience a crescendo of energy, building strength, flexibility, and balance. We learn powerful breathing techniques to harness our energy, calm our mind, and connect with our body. Each class will focus on different objectives, targeting specific body parts and chakras to promote balance and harmony. In the final relaxation pose, Savasana, we allow our body to release any tension, letting go of stress and fatigue.
Real Talks for Body, Mind and Soul # The Podcast# | Radiant Living with Ilenia is a podcast dedicated to exploring mindful, values-based living. Through open and inspiring conversations, my guests and I share personal stories, expert insights, and honest reflections on emotional, physical, and spiritual well-being. It’s a space to feel supported, encouraged, and reminded that growth looks different for everyone. As a former TV and news presenter in Mexico, communication and truth-seeking meet my passion for wellness. I aim to bring warmth, clarity, and intention to every episode. Whether you practice yoga or not, each story invites you to reconnect with yourself, as my audience can expect sincere conversations that are relatable and informative — sprinkled with laughter, spice, and tears.
The Heart Behind Radiant Living # About Ilenia# | I guide my community navigating full and real lives, toward a deeper sense of peace and strength, both physically and emotionally. My mission is to share light, inspire growth, and support others in living with intention one breath, one story, one step at a time. Radiant Living was born from my desire to share the transformation yoga sparked in my life. As someone with an international background, a busy family life, and a career outside the wellness space, I know what it’s like to feel pulled in many directions. Yoga became a tool for me to reconnect, feel grounded again, and find balance, not just emotionally but physically. Inspired by the strength I observed in other practicioners especially women aging with grace and resilience. I realized how yoga could be a powerful lifelong companion for building strength, well-being, and slowing the everyday and aging process.
Vinyasa Yoga /
Locations and schedule
Monday | 9h45
Bodystudio
Route d´Hermance 12, 1222 Vésenaz
Tuesday | 9h15
HB Académie
Rue Maunoir 29, 1206 Eaux Vives
Vinyasa Yoga /
Pricing and options
1 Yoga Class*
35 CHF
*valid for two months in both studios
Corporate and private** classes
150 CHF
ONE HOUR CLASS
**Private classes
(1-3 people)
Every episode is a
Permission to pause
Space to soften
Tools to navigate
Room to belong
Energy to evolve
Guest
Youtube
Spotify
Episode 1. A journey of becoming an influencer and entrepreneur.
Diana Casalis. LivinGeneva
Episode 2. Learn the essentials on how to Manifest.
Ana Maria Bowring. Life Coach
Episode 3. Practical tools for conscious parenting based on science.
Dr. Erika Proal
Episode 4.When is the right time to pursue your dreams?
Justine Zamataro
Episode 5. When business and friendship meet for an adventure!
Lara & Nina. Form Studio
Episode 6. A healing journey.
Inge Hametner
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new event/ tuesday, March 17 th
Blossom, Breathe & Brunch:
A gentle Yoga flow accompanied by live acoustic guitar, followed by a nourishing brunch, an invitation to welcome the new season with presence and connection.
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This seasonal gathering is designed as a mindful pause, a space to transition into the new season with intention.
The morning begins with a gentle Yoga flow supported by live acoustic guitar. The warmth and intimacy of the melodies create a calming atmosphere, encouraging a slower rhythm, deeper breath, and a soft release of tension.
After the practice, we gather for a brunch by Mayana MX, known from our Picnic Yoga sessions. Expect fresh flavors, seasonal ingredients, and her signature salsas, a beautiful way to extend the experience beyond the mat.
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faqs
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The practice I guide is Vinyasa Yoga, which coordinates conscious breathing with conscious movement.
With full awareness, we guide our bodies through a harmonious flow of exercises designed to strengthen and lengthen our bodies. The rewards are abundant and obvious as we finish each class feeling balanced and at peace.
My ongoing Yoga journey:
2013: Completed my 200 hour Hatha Yoga Teacher Training in Mukta Yoga, Mexico City and Nama Shivaya School in Dallas, Texas (approved by International Yoga Alliance)
2014: Deepened my practice in northern India and completed several courses throughout Europe
2018: Completed Yoga for Kids and Families Teacher Training by Rainbow Kids Yoga in London, England
2025: continuing education Yoga 30 hour course in Cadiz, Spain.
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Yes, everybody is welcome. If you are new to Yoga please inform the teacher.
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One hour.
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I offer mats and props at the studio. However I recommend to bring your own material according to your needs. Example: mat, blocks, strap, bolster, etc. If you need more info please ask me personally.
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I believe everyone has a story to tell. I choose testimonials of people we can learn from and grow in our own path of life.
Do you a have a life changing and/or moving story to share?
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Not at all! You can listen to the podcast even if you don´t practice Yoga. The content varies from a broad range of topics.
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Yes. Tell me who you would you like to see on Radiant Living.
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You can find the links to You Tube and Spotify here.
Follow Ilenia /
