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      <image:caption>Yoga class description # Vinyasa Yoga# | Let me guide you through a transformative Yoga experience of self-discovery, breathwork, and movement. In a serene and supportive environment, we'll explore the depths of Yoga together. We begin in silence, tuning into the breath and setting an intention to cultivate mindfulness and presence. A gentle warm-up follows, which will prepare your body for a dynamic flow of poses, designed to strengthen, lengthen, and awaken your energy. As we move through a series of stronger poses, you'll experience a crescendo of energy, building strength, flexibility, and balance. We learn powerful breathing techniques to harness our energy, calm our mind, and connect with our body. Each class will focus on different objectives, targeting specific body parts and chakras to promote balance and harmony. In the final relaxation pose, Savasana, we allow our body to release any tension, letting go of stress and fatigue.</image:caption>
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      <image:caption>Real Talks for Body, Mind and Soul # The Podcast# | Radiant Living with Ilenia is a podcast dedicated to exploring mindful, values-based living. Through open and inspiring conversations, my guests and I share personal stories, expert insights, and honest reflections on emotional, physical, and spiritual well-being. It’s a space to feel supported, encouraged, and reminded that growth looks different for everyone. As a former TV and news presenter in Mexico, communication and truth-seeking meet my passion for wellness. I aim to bring warmth, clarity, and intention to every episode. Whether you practice yoga or not, each story invites you to reconnect with yourself, as my audience can expect sincere conversations that are relatable and informative — sprinkled with laughter, spice, and tears.</image:caption>
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      <image:caption>The Heart Behind Radiant Living # About Ilenia# | I guide my community navigating full and real lives, toward a deeper sense of peace and strength, both physically and emotionally. My mission is to share light, inspire growth, and support others in living with intention one breath, one story, one step at a time. Radiant Living was born from my desire to share the transformation yoga sparked in my life. As someone with an international background, a busy family life, and a career outside the wellness space, I know what it’s like to feel pulled in many directions. Yoga became a tool for me to reconnect, feel grounded again, and find balance, not just emotionally but physically. Inspired by the strength I observed in other practicioners especially women aging with grace and resilience. I realized how yoga could be a powerful lifelong companion for building strength, well-being, and slowing the everyday and aging process.</image:caption>
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